Armadas sport prima. It is performed by carrying two kettlebells,.
- Armadas sport prima Business will resume on 07/02/22. Sign up for a trial class to understand more about CrossFit Oct 23, 2022 · 杖 Happy Deepavali 杖 May the divine light of Diwali spread into your life peace, prosperity, pleasure and good health! Best wishes from Armadas Elite Dear all, Please note on the change of operation time for tomorrow (22/08/2018 Wednesday). Experience the workout, feel the community! We welcome people Armadas Sport Prima · July 15, 2022 · July 15, 2022 · May 24, 2019 · 露♀️《风行全球的CrossFit》 ️♂️ Armadas所设置的Crossfit基础课程可以给予不管男女老少完善的学习体验。目的在于建立初学者的自信并且让他们安全，高效和有效地参与常规课程。每个训练的动作都根据您的运动水平来进行调整。快来与我们的专业教练一起开始锻炼吧！ *完成基础课程后，您 Armadas Sport Prima · August 9, 2020 · August 9, 2020 · Weekends: RM80-100 / Hour: Weekdays : Non Peak Hour: RM50 / Hour (9 am to 5 pm) Peak Hour: RM80-100 / Hour (8 pm to 12am) Call Us To Book Now +607 - 334 9181 (Pandan) 若不是因为CrossFit，我们如今还是陌生人。 因为Armadas, 造就了情如手足的贵妇班。 我们的运动理念不是互相竞争而是相互扶持，共同成长。 #爱上运动因为你的努力我的坚持 #贵妇班 #armadasfamily Sep 8, 2019 · 情系你我他，缘自Armadas。 但愿人长久，千里共婵娟。 Photo credit : Abby Ng #MidAutumnFestival2019 #armadas #elitezonecrossfit #crossfit #elitezonecrossfitspring #crossfitaffiliated #crossfitgym #crossfitfamily Jul 1, 2018 · Free trial is now open for registration! Date/time: 4th July 2018 | 7pm Location: Armadas @ Spring Labs SIGN UP NOW FOR FREE! * Limited slots available Jul 1, 2018 · Free trial is now open for registration! Date/time: 4th July 2018 | 7pm Location: Armadas @ Spring Labs SIGN UP NOW FOR FREE! * Limited slots available Mark you calendar, Johor functional athletes! Get Stomped is coming to our box on 26 May 2018. 拾 #armadasfamily #armadaselitezonecrossfit #armadasspring #gym #outdooractivities #crossfit #fitness #partnerworkout Join our Strong by Zumba at Armadas//Elite Zone CrossFit Spring on every Friday 8pm. Split Jerk using same bar ~ #@$% 什么来的洛 # We’re like one big family. Registration / Call or WhatsApp us @ 0195071016. Thank you for your Aug 17, 2019 · Armadas Elite Zone CrssFit goal is to help you go from thinking something is impossible to possible. Join our big family & start your #想减肥又怕跟不上团体课程 #想要灵活时间私人空间运动 #不知道如何去控制饮食 以上都不再是你瘦下来的理由咯! 让我们的私人教练拟定你的瘦身计划，短期内见效。你给于我们你的坚持，我们给你效果! 快联系我们获取免费体脂测量和体质分析，让你更能了解自己的身体状况，寻找正确即有效的 Armadas is excited to introduce Quick-Fit & BOM 30, the new and smart workout programs for everyone! Armadas欣然为您介绍：Quick-Fit & BOM 30！一个全新精明的健身方案！ Limited time for workout | 健身时间有限 Lack of #BUDDYPROMO Group training helps you to stay motivated during a workout, boosts your overall performance and you will have more fun!! 拾 Bring your "Aging is not lost youth but a new stage of opportunity and strength. Join our upcoming workshop on Dec 3, 2021 · 您错过了我们的11. Apology for any inconvenience caused and thank you for your continued support! Sep 3, 2018 · FREE TRIAL STRONG by Zumba Date: 7/9/2018 Time: 7pm to 8pm Location: Armadas Spring STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to Feb 24, 2021 · #Armadas 提供不同的课程让你享受锻炼，拥有健康的体魄。 【CrossFit 基础班】 适合想尝试CrossFit, 但缺乏运动经验的你 【Armadas 60 CrossFit】 混合有氧，重训和体操，给想建立更好体能的你 【QuickFit & Metcon】 配合轻重量和高強度間歇的训练達到燃脂效果，能在時間達成你的目標 立即获取我们的配套价格 Aug 17, 2019 · Armadas Elite Zone CrssFit goal is to help you go from thinking something is impossible to possible. We only offers the most premium quality products but within your budget ️. Join us now for guaranteed fun fitness program with RM Jan 5, 2020 · 想运动，像塑身，想健康起来，一天只需要30-60分钟 ️ 快来参与好玩又有效的QuickFit & Metcon课程吧! 这是一个配合轻重量和高強度間歇的训练。高强度的训练有效提高新陈代谢，持续燃烧脂肪，让你在短时间内达成你的瘦身目标。 ☎️立即联络我们安排免费试课吧! PM/致电 012-7113917 / 019-5071016。 #armadas 一场喘到不行的训练把教练弄傻了。 Partner WOD new standard movement. Armadas Sport Prima was live. 12. Contact us 2. Call or WhatsApp us Can beginners do CrossFit? No prerequisites required. Build cardiovascular fitness. We provide different workout every day and Free trial is now open for registration! Date/time: 4th July 2018 | 7pm & 7th July 2018 | 11am Location: Armadas @ Spring Labs SIGN UP NOW FOR FREE! * Limited slots available Call or WhatsApp us @ 0195071016. We are a place where your thoughts will be transformed into a 卵 #armadas #elitezonecrossfit #elitezonecrossfitspring BODY COMBAT, 让瘦身也可以变得很很帅气!👊 通过锻炼Body Combat, 你会体验到前所未有的激情，力量和气势，越投入于Body Combat 的训练，你就越起劲。 Aug 4, 2018 · Spartan!! Are you ready for your first Spartan race? ⚡⚡⚡ A sneak view of significant Spartan obstacles setup at Armadas // Elite Zone CrossFit Eco Spring Labs. 3个月无限特别配套 想要瘦身，增肌，提升新陈代谢率? 了解你的身体状况再对症下药！! 现只需 RM799 (原价 : RM 1,200) !!!! [促销期有限] 配套包括了 :- ️3个月训练指导 ️ 无限通行, 价值RM 769 ️ 3次InBody270 仪器测量 ️ 体脂，体重，体肌量，新陈代谢等等, 价值 RM 150 ️3堂私教CrossFit #一个人运动太无聊? #想运动却不知如何开始? Armadas 提供优质的群体运动，由高素质的教练带课指导，让你有效地达到健身效果之余又可以扩大社交圈子! Jan 31, 2020 · ⚡Mike Chong's transformation ⚡ 在还没接触CrossFit这项运动之前，我原本是个97kg的胖子。 我尝试过一段时间去健身和其他运动去瘦身，但是并没有明显的效果。后来，通过一位朋友介绍我去参加Armadas CrossFit，我对这项运动没有什么了解，开始的时候就只是抱着去尝试一下的想法。 Armadas Sport Prima was live. Strength. We are a place where your thoughts will be transformed into a healthy life style, and your physical fitness dreams #3Month Unlimited Access Package Only #RM799 ! (Original price: RM 1168) Package includes :- ️♀️ Foundation Class (worth RM 299) ⚕️ 2 times #InBody Composition Test (worth RM 100) Armadas Sport Prima · Original audio Armadas Sport Prima, Johor Bahru. They were a great group and their enthusiasm and positive energy make our time Thanks Johor Malaysia Gaelic << 60 Days 线上减脂塑身计划>> #减脂减肥无难事找对管道很重要！⛳️ #你还在靠节食或事瘦身产品来减肥吗？ MCO 期间你是不是一直都在努力做着有氧运动，但是却没有很好的塑身效果？ 或是你想开始重训雕塑身型可是健身房依旧不能营业？ 路 ♀️路 #线上减脂塑身计划 << 60 Days 线上减脂塑身计划>> #PERFECT60PLAN #减脂减肥无难事找对管道很重要！⛳️ #你还在靠节食或事瘦身产品来减肥吗？ #线上减脂塑身计划 可以帮助你在30天内达到减脂效果，进而在60天内让你看到身材曲线并且如何不复胖。每天只需花费 #RM21 #想减肥又怕跟不上团体课程 #想要灵活时间私人空间运动 #不知道如何去控制饮食 以上都不再是你瘦下来的理由咯! 让我们的私人教练拟定你的瘦身计划，短期内见效。你给于我们你的坚持，我们给你效果! 快联系我们获取免费体脂测量和体质分析，让你更能了解自己的身体状况，寻找正确即有效的 #不了解CrossFit? 廊 #想开始健身重训又不知从何开始？ ️ #CrossFit Foundation (基础班）教导CrossFit各式基础动作，并引导您更了解CrossFit。 #CrossFit 基础课程包含： ️♂️ CrossFit认证教练进行3堂1对1基础课程教学。此课程包含CrossFit的一些基础动作以及CrossFit课程中常见的动作教学。 The CrossFit foundation class is a learning experience designed to build the confidence to move safely, efficiently and effectively into regular classes. Join our big family & start your fitness journey with us! Sep 18, 2020 · #3Month Unlimited Access Package Only #RM799 ! (Original price: RM 1168) Package includes :- ️♀️ Foundation Class (worth RM 299) ⚕️ 2 times This is a one-off, free trial designed to give you a feel of what CrossFit class is like. Join the free trial / foundation program 4. COME WORKOUT WITH US!! . 輪♀️ ♂️ ⛳ ⚠️ Bender ⚠️ Hercules Nov 25, 2018 · Always wanted to try CrossFit? Here is your chance! Sign up now for free! Inquiry or reservation, pm us on Facebook or call/WhatsApp us @ +60195071016 #armadas #elitezonecrossfit Jan 27, 2022 · Dear athletes, Please be informed that the boxes will be closed from 31/01/22 to 05/02/22. No Fitness experience required. my/buy May 24, 2019 · 露♀️《风行全球的CrossFit》 ️♂️ Armadas所设置的Crossfit基础课程可以给予不管男女老少完善的学习体验。目的在于建立初学者的自信并且让他们安全，高效和有效地参与常规课程。每个训练的动作都根据您的运动水平来进行调整。快来与我们的专业教练一起开始锻炼吧！ *完成基础课程后，您 注重自身的健康，从运动健身和均衡饮食开始。 当运动和健康饮食成为你的生活习惯，你会看到更美好的自己。 感谢 Friends & Fig 以及 Poke Twins 给于Armadas // Elite Zone CrossFit 会员10%的餐饮折扣。 #youarewhatyoueat #eatclean #armadas #elitezonecrossfit #crossfit 3个月无限上课配套 只需 RM799 !!!! [促销期有限] 配套包括: ️♀️ 基础课程 (价值 RM299) ⚕️ 3次InBody 体脂体重测量 (价值 RM150) 欢迎 facebook私聊 whatsapp 012- 7113917 or 想开始重训把身材练FIT 一点的帅哥美女看过来！ 你是不是碰到以下问题呢？ 靠饮食瘦下来了但是体重容易反弹呢？ 害怕重训不适合你？怕练错了会受伤？ 重训会越练越大只？ 没有体力，怕跟不上团体课程？ 想知道自己是否适合我们的课程，来参加我们的试课，让教练们解答你的疑惑！ Join us for a friendly & welcoming class which is tailored for everybody! Contact us for more information or class reservation. Lifestyle. 1,293 likes · 853 were here. Here’s the list of the movements that will be Oct 11, 2019 · We are passionate about providing CrossFit training for people of all ages & fitness levels in a supportive environment. Due to popular request, we have reduced the weight of the dumbbells. Watch the latest reel from Armadas Sport Prima There’s nothing more rewarding than watching our athletes break barriers and redefine their limits. senangpay. We offers high quality and budget Fitness and Gym Equipment. #armadas #elitezonecrossfit #一个月减5公斤绝非难事 #适度锻炼均衡饮食 想不想以美好身段迎接2021年呢？PM 我们吧! 通过 #Inbody270 测量体脂和肌肉量，我们将给于60分钟教练指导课程和饮食菜单建议让你有效 #燃脂塑身。 Join the STRONG by Zumba demo class for FREE, lead by professional & passionate instructor! 7pm to 8pm tomorrow @ Armadas Spring Further inquiries, pm us on Facebook or call/whatsApp us @ +60195071016 #双11大促销！ 你等待已久的超值健身配套来咯！朗朗 双11不要只是花钱购物，更应该要花钱买健康。 现在你可以最优惠价格享受优质锻炼体验，让教练教你如何变瘦、变健康！ 别错过这个全年最划算的健身配套，只需RM111. Weekends: RM80-100 / Hour: Weekdays : Non Peak Hour: RM50 / Hour (9 am to 5 pm) Peak Hour: RM80-100 / Hour (8 pm to 12am) Call Us To Book Now +607 - 334 9181 (Pandan) Aug 10, 2020 · Armadas goal is to help you go from thinking something is impossible to possible. Thanks all the participants and volunteers, this Thanks to each and every athlete who trying your best and giving CrossFit Open Game your all. It is performed by carrying two kettlebells, Jan 6, 2020 · 节食挨饿减肥的你，是否担心恢复正常饮食后复胖? 运动减肥不是难事。 无论男女，任何年龄都适合参与我们的QuickFit & Metcon 锻炼课程。 我们让你开心享瘦，享受运动!! 立即获取我们的配套价格并安排免费试课哦! PM/致电 012-7113917 / 019-5071016。 地点 : Armadas Elite Zone (Mutiara Rini) 课程表 : Never say goodbye because someday we will meet again. #armadasspring #armadasfamily #gaa #johorgaa #gaelic #gaelicfootball #不了解CrossFit? 廊 #想开始健身重训又不知从何开始？ ️ #CrossFit Foundation (基础班）教导CrossFit各式基础动作，并引导您更了解 Hurry up! Sign up the Armadas Obstacle Course Camp for only RM180 per pax! Registration link: https://bit. #armadasspring #armadasfamily #gaa #johorgaa #gaelic #gaelicfootball #PersonalTraining #PersonalTrainer #私人教练 Got fitness goals? We'll help you reach them! Having a personal trainer helps maximize your time workouts designed for your specific goals and condition. ⚡⚡Armadas正推出QuickFit和METCON 快速燃脂简易配套。参加免费试课学员只需以RM49即可购买U. ~ Sync. 11的优惠了吗？那么别再走过路过咯！ 千万不要再错过1️⃣2️⃣。1️⃣2️⃣的优惠活动哦‼️ 只需RM 120 起就可以享有1️⃣2️⃣堂由教练指导的课程哦！凡在此期间签订这个优惠配套的会员，都能以同样的价格续约哦*！实在太划算了吧‼️ *附带条规 ↔️课程适合所有人。 ️ Apr 4, 2022 · #减脂要用对方法才能有效持久 #CROSSFIT重训减脂塑身效果更佳 2个月超值配套 只需RM650 !!!! 原价 RM1150 此配套包括 :- ️♀️ #Crossfit 基础课程，让健身新手的你熟悉健身的动作和增加自信。 ⚕️ 2次体重，体脂和肌肉测量。用先进的 #Inbody270 来让你了解身体的健康状况。 立即获取我们的配套价格 Nov 30, 2020 · #一个月减5公斤绝非难事 #适度锻炼均衡饮食 想不想以美好身段迎接2021年呢？PM 我们吧! 通过 #Inbody270 测量体脂和肌肉量，我们将给于60分钟教练指导课程和饮食菜单建议让你有效 #燃脂塑身。 Jan 13, 2021 · 21- Day #Boost #Immunity Camp It’s important to keep #healthy and boost our immune system. 1,290 likes #不了解CrossFit? 廊 #想开始健身重训又不知从何开始？ ️ #CrossFit Foundation (基础班）教导CrossFit各式基础动作，并引导您更了解CrossFit。 #CrossFit 基础课程包含： ️♂️ CrossFit认证教练进行3堂1对1基础课程教学。此课程包含CrossFit的一些基础动作以及CrossFit课程中常见的动作教学。 “做末我越练越重的？“ “我已经没有吃很多了，做末还是越来越大只哦?” 路 ♀️ #天天运动但是体重增加了却又不知道到底是增肌咧还是脂肪增加了？ #改变饮食来减脂但是却不知道有没有效咧？ 是时候用INBODY 来测量一下身体状态咯！如果不了解自己的身体状况，怎样有效减脂增肌呢？一不 Call or WhatsApp us @ 0195071016 #armadas Keep your fitness goals on track with a supportive workout community. S. #elitezonecrossfit #xmasterproject #armadasspring #crossfit May 2, 2022 · #到处塞车宅在家里好无聊 沈 #这里绝对是个运动打卡的好景点 ️♀️ 就在这个开斋节的假期让自己尝试不一样的运动吧！CrossFit 肯定会让你体验心跳加速的快感！ 如果你满意课程训练，凡签订CrossFit 配套，即可享有Hari Raya Promotion 10%的折扣哦！ 免费体验课 ‼️‼️ 无需付费 ‼️‼️ 试课日期 Day 1 Training ~ Session 2 ⛈⛈ Weighted Carry – This exercise targets grip strength and endurance. 3. Offer results in less Oct 30, 2018 · Limited time for workout? Lack of motivation? Need a new workout routine? How to get fit quick? Looking for a change? Quick-Fit & BOM30 are just the Armadas Sport Prima, Johor Bahru. 1,289 likes · 791 were here. Gym/Physical Fitness Center 杖 Happy Deepavali 杖 May the divine light of Diwali spread into your life peace, prosperity, pleasure and good health! Best wishes from Armadas Elite Jan 6, 2020 · 节食挨饿减肥的你，是否担心恢复正常饮食后复胖? 运动减肥不是难事。 无论男女，任何年龄都适合参与我们的QuickFit & Metcon 锻炼课程。 我们让你开心享瘦，享受运动!! 立即获取我们的配套价格并安排免费试课哦! PM/致电 012-7113917 / 019-5071016。 地点 : Armadas Elite Zone (Mutiara Rini) 课程表 : Armadas Sport Prima, Johor Bahru. +6019-5071016 #armadas #crossfit #elitezonecrossfit #johorbahru Apr 7, 2019 · Group Fitness Classes Led By Expert Coaches . All CrossFit workouts can 《STRONG by Zumba》让你跨越过去的停滞期， 帮助你更快达到健身目标!! 音乐 与动作的完美结合使你更忘情地投入。 加入我们一起舞动吧! 每逢星期五 @7pm - 8pm 在 Armadas//Elite Zone CrossFit Spring 热力舞动! Free trial is now open for registration! Date/time: 30th June 2018 | 5pm Location: Armadas Elite Zone CrossFit @ Spring Labs SIGN UP NOW FOR FREE! Apr 4, 2022 · #减脂要用对方法才能有效持久 #CROSSFIT重训减脂塑身效果更佳 2个月超值配套 只需RM650 !!!! 原价 RM1150 此配套包括 :- ️♀️ #Crossfit 基础课程，让健身新手的你熟悉健身的动作和增加自信。 ⚕️ 2次体重，体脂和肌肉测量。用先进的 #Inbody270 来让你了解身体的健康状况。 立即获取我们的配套价格 Mar 22, 2019 · what is crossfit workout? join us for a free trial session to know more! ===== free trial schedule: 25/03/19 | 6pm 26/03/19 | 9pm 28/03/19 | Join our FREE TRIAL / FOUNDATION PROGRAM now! 1. Join our big family & start your fitness journey with us! May 9, 2022 · #觉得自己体能差到爬个楼梯就要喘死掉了 濫 #体重像牛市股一样往上冲 #觉得自己永远都不能做到做引体向上或是倒立 无论你想提升运动表现或提升体能， CrossFit 绝对是绝佳选择！ Crossfit涵盖了从有氧健身到力量训练的整个范围，提升你的体能水平。你会变得更强壮、更苗条、更紧致、更坚韧，比 有种运动成就了你我他的健身梦想。 有种运动建立了我们的友谊万岁。 #CrossFit让你的回忆里有着我们的陪伴。 photo credit @Abby Ng #armadas #elitezonecrossfit #crossfit #quickfit #metcon #elitezonecrossfitspring #crossfitaffiliated #crossfitgym Join our FREE TRIAL / FOUNDATION PROGRAM now! 1. Just join our group training, and never feel like you’re alone, because we’re all here together. #armadas Keep your fitness goals on track with a supportive workout community. There will be a mini challenge to get you ready up for the One Shot EduCity Fitness Challenge on coming Jul 21, 2018 · Armadas Sport Prima · May 15, 2019 · WE HEAR YA! . We'll miss you, Emma!! Video editting by our member Abby Ng. With friendly coaches and #双十一促销 #1111特别促销 ️♀️ ️♀️ #一个月太少两个月才知道有没有效 #一加一只需RM599 离2023只剩下两个月了！？ 记得在2022年头的时候还说今年一定要减肥成功吗？惨了，要怎样才可以在两个月内减肥成功，不要让亲戚朋友过年有机会讲咧？ 快趁这个1️⃣1️⃣。1️⃣1️⃣签订1️⃣加 感谢盛装出席Armadas 年度晚宴的每一位。 那是一个验收成果的时刻，努力多时之后，当晚大伙卸下运动服，西装笔挺，婀娜多姿的齐齐亮相。因为有每一位的参与，我们的晚宴在欢愉和温馨的气氛中结束。最后，衷心感谢大家对Armadas 长久以来的支持与爱护， 让我们这个大家庭日渐壮大。 The Spartan Ultra/Beast/Sprint 2018 @ Iskandar Puteri Johor, Malaysia this 1st & 2nd December. Speak to us now. Gym/Physical Fitness Center Aug 9, 2020 · Thanks Johor Malaysia Gaelic Football Club attending training at Armadas // Elite Zone CrossFit on 8th August 2020. Workouts are tailored to you! CrossFit Coaches are there to help you through every movement and ensure that you Oct 3, 2018 · Armadas is excited to introduce Quick-Fit & BOM 30, the new and smart workout programs for everyone! Armadas欣然为您介绍：Quick-Fit & BOM 30！一个全新精明的健身方案！ Throwback to our Weightlifting Workshop on 18th August where our attendees learnt and felt the beauty of weightlifting. 5kg for women . Call or WhatsApp us LesMills BODYCOMBAT Stay with the fight on every Wednesday 8. 1,291 likes · 793 were here. We welcome people of all ages & fitness May 3, 2023 · Armadas Sport Prima · May 3 · May 3 · Sep 12, 2018 · Here's a good news for those who have missed this last week, we will be having more STRONG by Zumba demo classes on Fridays, instructed by Corlyn! Armadas Sport Prima · January 8, 2020 · · January 8, 2020 · Aug 9, 2020 · Thanks Johor Malaysia Gaelic Football Club attending training at Armadas // Elite Zone CrossFit on 8th August 2020. Tag a friend to train next to. If it rains before or during the race, the course will become one of the most slippery courses in Armadas Sport Prima - Facebook Video Find local businesses, view maps and get driving directions in Google Maps. Hari Raya Fat Loss Program Hari Raya/Holiday is coming! Do you want to Lose Fat? Wear SMALLER size shirt? Tone you body shape? Have more Hard work with patience is the key to unlock and dignify your outcome. Gear up and we'll see you there! AROO! #SpartanMY Jul 22, 2021 · We sincerely value your decision to continue be part of our family during this though time! Please do not hesitate if you need any help pursuing your Nov 10, 2021 · #双11大促销！ 你等待已久的超值健身配套来咯！朗朗 双11不要只是花钱购物，更应该要花钱买健康。 现在你可以最优惠价格享受优质锻炼体验，让教练教你如何变瘦、变健康！ 别错过这个全年最划算的健身配套，只需RM111. Sweat it out to the beat with every strength and cardio interval !! Aug 22, 2018 · Join our FREE TRIAL / FOUNDATION PROGRAM now! 1. 1,290 likes · 1 talking about this · 839 were here. my/buy Soon……we can do this everyday again. ly/2vSKQnd You are entitled to: 1) a four-sessions training course 2) one FREE 感谢盛装出席Armadas 年度晚宴的每一位。 那是一个验收成果的时刻，努力多时之后，当晚大伙卸下运动服，西装笔挺，婀娜多姿的齐齐亮相。因为有每一位的参与，我们的晚宴在欢愉和温馨的气氛中结束。最后，衷心感谢大家对Armadas 长久以来的支持与爱护， 让我们这个大家庭日渐壮大。 Why should you join Armadas? 1. Thank you for your support & happy holiday! Armadas OCC Sunday morning session! #双十一促销 #1111特别促销 ️♀️ ️♀️ #一个月太少两个月才知道有没有效 #一加一只需RM599 离2023只剩下两个月了！？ 记得在2022年头的时候还说今年一定要减肥成功吗？惨了，要怎样才可以在两个月内减肥成功，不要让亲戚朋友过年有机会讲咧？ 快趁这个1️⃣1️⃣。1️⃣1️⃣签订1️⃣加 Always wanted to try CrossFit? Here is your chance! Sign up now for free! Inquiry or reservation, pm us on Facebook or call/WhatsApp us @ +60195071016 #armadas #elitezonecrossfit Get Ultimate 21 days workout and meal plan!! The 21 Day Weight Loss Program consists of an easy to follow diet and workout program that focuses 情系你我他，缘自Armadas。 但愿人长久，千里共婵娟。 Photo credit : Abby Ng #MidAutumnFestival2019 #armadas #elitezonecrossfit #crossfit #elitezonecrossfitspring #crossfitaffiliated #crossfitgym #crossfitfamily Nov 30, 2018 · Dear all, Please take note on the change of operation time for this weekend. We are a place where your thoughts will be transformed into a If you have never tried CrossFit, sign up for a free trial today! Come in & experience the hype yourself. Join our big family & start your Dec 1, 2019 · 距离2020年还剩下不到一个月的时间，还记得2019年许下的减肥愿望吗？现在开始还不迟! 快亲临Armadas，让我们协助你实现你的瘦身计划吧！ 现在马上报名我们的试课吧! 真正好的课程才能让你先体验后付费!! 立即获取我们的配套价格并安排免费试课哦! PM/致电 012- 7113917 / 019-5071016 我们的分行位于 Jan 31, 2020 · ⚡Mike Chong's transformation ⚡ 在还没接触CrossFit这项运动之前，我原本是个97kg的胖子。 我尝试过一段时间去健身和其他运动去瘦身，但是并没有明显的效果。后来，通过一位朋友介绍我去参加Armadas CrossFit，我对这项运动没有什么了解，开始的时候就只是抱着去尝试一下的想法。 Mobility. How to get started? Ask us now. 2. 1,290 likes 您是否想要 减脂？ 穿下更小尺码的衣服？ 雕塑体型？ 可以享受美食？ 看起来健康亮丽？ 让我们的专业教练实现您的健身目标！每月团体训练收费只从RM180 起。 欢迎亲临我们的分行: Armadas // Elite Zone CrossFit Waze：Armadas // Elite Zone Crossfit Armadas//Elite Zone Armadas Sport Prima, Johor Bahru. Dear BattleGround Contenders! . Keep your brain & body guessing. Free trial available. Session #2 of our four - week Armadas Obstacle Course program is done in the rain. We offer you community. Armadas Sport Prima, Johor Bahru. " #armadas #elitezonecrossfit #crossfitgamesopen2019 #19point3 Mar 9, 2022 · 想开始重训把身材练FIT 一点的帅哥美女看过来！ 你是不是碰到以下问题呢？ 靠饮食瘦下来了但是体重容易反弹呢？ 害怕重训不适合你？怕练错了会受伤？ 重训会越练越大只？ 没有体力，怕跟不上团体课程？ 想知道自己是否适合我们的课程，来参加我们的试课，让教练们解答你的疑惑！ 和我们 Jul 22, 2020 · #减脂要用对方法才能有效持久 #重训减脂塑身效果更佳 2个月超值配套 #只需RM489 !!!! 此配套包括 :- ️♀️ #Crossfit 基础课程，让健身新手的你熟悉健身的动作和增加自信。 ⚕️ 2 次体重，体脂和肌肉测量。用先进的 #Inbody270 来让你了解身体的健康状况。 立即获取我们的配套价格并安排 #免费试 ️Charity Event -EVERY REP MATTERS ERM 2022 ️ We are very excited to say that this year's fundraising campaign was an overwhelming success. Armadas Sport Prima · April 18, 2021 · April 18, 2021 ·. You are truly the pride of ARMADAS! 😎 We have conquered this season and we will ne Armadas // Elite Zone CrossFit is designed for EVERY fitness level and EVERY body. Try something new with BODYCOMBAT. No experience needed. A卡？ - 包括价值RM105的3堂QuickFit和METCON课程。 或免费一次到Urban Fitness和Shredz Fitness。 - 可以转给你的朋友或家人！ - 有效期为6个月。 *仅适用于新的试课学员。 *条件附带。 Strike first, strike fast and feel the thrill of the fight. Armadas Sport Prima, Johor Bahru. Register 3. 4. 5kg for Men and 7. With just a few training cycles under their Thanks Johor Malaysia Gaelic Football Club attending training at Armadas // Elite Zone CrossFit on 8th August 2020. From Cardio Machine, Free Weights, Strength Machine, All Sorts of Dumbbells and up to heavy duty machines. Community. FREE TRIAL AVAILABLE. Gym/Physical Fitness Center. A卡！ 什么是U. You are truly the pride of ARMADAS! 😎 We have conquered this season and we will ne May 9, 2022 · #觉得自己体能差到爬个楼梯就要喘死掉了 濫 #体重像牛市股一样往上冲 #觉得自己永远都不能做到做引体向上或是倒立 无论你想提升运动表现或提升体能， CrossFit 绝对是绝佳选择！ Crossfit涵盖了从有氧健身到力量训练的整个范围，提升你的体能水平。你会变得更强壮、更苗条、更紧致、更坚韧，比 “做末我越练越重的？“ “我已经没有吃很多了，做末还是越来越大只哦?” 路 ♀️ #天天运动但是体重增加了却又不知道到底是增肌咧还是脂肪增加了？ #改变饮食来减脂但是却不知道有没有效咧？ 是时候用INBODY 来测量一下身体状态咯！如果不了解自己的身体状况，怎样有效减脂增肌呢？一不 想说跳tune的妳，还是完成了。 虽然你不是最快的，可是你是最努力的。 ~ Grace 干妈 #今天的我们不寂寞 #PartnerWOD #AmazingCrossfitCommunity #lovecrossfit #motivation #armadas May 25, 2019 · Thanks to each and every athlete who trying your best and giving CrossFit Open Game your all. Squat Clean & Sync. 1,291 likes · 853 were here. Call or WhatsApp us Armadas Sport Prima Reels, Johor Bahru. #armadas #crossfit #johorbahru Friday - Partner of 3 WOD 3 Rounds: ️♀️ A & B: 30 Partner Deadlifts (Switch anytime) Weights: 375/335/305/275/255/225 lbs C: Dead Hang Hold Aug 22, 2018 · Join our FREE TRIAL / FOUNDATION PROGRAM now! 1. 10！ 朗快点击以下链接网报名吧！促销期有限。 https://app. Our members come from all walks of life, and that includes those people who had hobbies growing up other than sports. 15pm!! 卵 Facebook PM or ☎️ Whatsapp +6019-5071016 for more info or class booking. dcibgew rwgkms mymcy fzj avwrze hvp efuhoftj yptb qtxldc iwqnd